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With its unique mix of health-boosting natural ingredients, Terra Nova B-Complex promotes glowing skin and general well-being.

If you're suffering from tiredness, depression, poor balance, nausea and recurring infections, the answer may lie in a deficiency of Vitamin B.

After all, this water soluble vitamin is not stored in the body, so needs regular replenishment, ideally daily, especially if you are feeling stressed. (At such times, stores of other essential minerals, such as potassium and zinc, are also depleted.)

And this crucial nutrient can be lost from food in cooking processes, especially boiling and steaming.

Vitamin B is actually a complex of vitamins, B1 to B12, each with a unique chemical structure and serving different primary functions, including strengthening of muscle, joints and ligaments, anti-swelling, and nutrient absorption.

A major deficiency in any particular B vitamin can cause serious health problems. In fact, this vitamin range is needed for the proper functioning of just about every process in the human body.

Terra Nova B-Complex combines eight different vitamins in one product, all working together holistically to bring your body real health benefits.

Terra Nova's enriched complex is designed to be taken daily with food in the form of two vegetarian capsules. As with any health supplement, never exceed the standard recommended dosage, and, if you have any concerns about its use, see your GP.

Suitable for vegans as well as vegetarians, the ethically sourced components of this supplement have been extracted from unadulterated superfoods and botanicals to make full use of nature's healing and nourishing properties.

This product contains stabilised rice bran, a great source of B vitamins, and various active B vitamin metabolites and other nutrients including magnesium, zinc and nutrients often depleted during stress (such as potassium and iron).

It also incorporates rhodiola root, which supports a healthy nervous system and mental well-being, and Siberian Ginseng, known for its potential to enhance nerve and adrenal health. Also on the list of ingredients is milky green oat seed, a rich source of B vitamins and minerals.

One of nature's most nutritious plants, alfalfa provides B vitamins and magnesium and other nutrients that can help maintain nerve health. You'll find it in this vitamin complex, along with parsley and dandelion leaves, beetroot juice and pumpkin seeds, one of the best natural sources of zinc. Vitamin C is also included to help your immune system.

It is hard to get the right doses of the Vitamin B range, even with a healthy diet. And if you drink a lot of caffeinated drinks or alcohol, or are taking birth control or sleeping pills, the need for this vitamin group can be even greater.

Take a complex like Terra Nova's and you'll soon start feeling the benefits, from increased energy to better sleep and enhanced moods, to hair and skin which feel less dry. You should also find your muscle tone will become more defined. At the same time, this product supports and increases your body's metabolic rate.

You can buy safe, natural Terra Nova B-Complex easily and affordably online. Learn more from the Internet, and, remember, use in consultation with your doctor or other healthcare practitioner.