Water is the most important nutrient for our bodys wellbeing. As around 85% of our brain, 80% of our blood and 70% of our muscles are made up of water, it is not surprising that without enough fluid, our body suffers.
Despite this information, the majority of people do not drink enough water. This is surprising when it is so readily available. At home, work and cafes you can get water straight from the tap. You can even purchase household items like water dispensers that give you filtered water at home. Other options like water coolers or water purifiers can be found in most offices, making water readily available.
So why are people failing to sufficiently hydrate their body? Perhaps it is because they dont know just how much water is enough. This is understandable when conflicting information about correct water consumption still exists. Whilst most people are familiar with the advice of 8 glasses of water a day, there are many people who argue that this is more than we need. A recent study by the European Food Safety Authority (EFSA) states that the average male needs 2.5 litres of water a day while the average female requires about two litres of water a day.
On top of thinking about how much fluid you intake, it is important to consider how much you lose throughout the day. The BBC found that a relatively the average adult loses about 2 litres of water a day.
Drinking plain water is not the only way you can replace these lost litres of fluid. Any drink aside from alcohol can effectively hydrate the body. This includes caffeinated drinks like tea and coffee, which people often think dehydrate you. Furthermore, food also helps to replace the water your body loses. In fact, more than a third of the water we need comes from our food intake.
If we fail to replace the water we lose throughout the day, then dehydration can occur. This has many negative side effects, including tiredness, irritability, headaches, dry mouth, dizziness and even insomnia. Some doctors believe that there are further long term problems caused by depriving the body of much needed water.
So how can you make sure you drinking enough H2o? Here are 4 easy tips to help you reach your goal:
Get a water filtration system. Say no to bottled water and invest in a water dispenser. Using a water dispenser is not only an environmentally friendly choice; it could help you save money in the long run. Water purifiers make regular old tap water taste like bottled water plus you can use them to dispense boiling water was well.
Bring a water container around with you at all times. If you make sure your water vessel holds your daily intake of water you can track your progress throughout the day.
If you cant drink anymore water, eat it! Water rich foods like watermelon contain over 90% water.
Looking to perk up your water with a bit of flavour? Try adding a few limes or lemons to your water.
We know we need to drink water, so why purchase a water dispenser for your H2o needs? While bottled water is an easy option, it is also an environmentally unsound one. It takes 162 grams of oil and 7 litres of water just to manufacture a 1 litre water bottle! Water dispensers give you the same great bottled water taste without the greenhouse gases, and in the long youll save money on your water purchases. Water filter jugs are also an eco-friendly choice, however new water filtration systems save your fridge space and give you the convenient option having boiling as well as chilled water! No matter what you call them home water coolers, water purifiers, or plain water dispensers they are an easy cost-efficient way to help you stay hydrated!