The National Institute for Conductive Education is helping to take the hassle out of organising team building exercises.

The charity, which helps people with movement disabilities, has lined up a series of fundraisers.

Anyone interested, including individuals, can get more details by calling Lisa Barea at the charity in Russell Road, Moseley on 0121 449 1569.

Events include a pop quiz on Wednesday, April 13, at the Mongolian Bar, Birmingham which costs £30 a team, maximum of six players.

A novice rowing regatta on Sunday, April 24 at Edgbaston Reservoir will cost £100 to enter a team of four and a golf day on Wednesday, May 25 at Little Aston Golf Club is £395 per team.

A Masked May Ball on Friday, May 20 at Aston Villa, price £55 per person.