Increasing numbers of people are struggling to switch off, leading to poor sleeping patterns and issues with tiredness resulting in damaging effects on our physical and emotional wellbeing. 

With people leading increasingly busier lifestyles; it is becoming more important than ever to ensure we are looking after ourselves.

The Wellbeing Report, commissioned by Champneys, found having time to relax is an increasingly popular priority; and taking time to unwind and having a good night’s sleep are the most popular methods to deal with stress.  Despite this, we are guilty of neglecting our sleeping patterns and emotional health; leaving many of us concerned about our complete wellbeing.  So what can we do to help boost our complete wellbeing?

Log on to our live and interactive WebTV show from noon, when wellbeing expert Louise Day, fitness instructor Justin Edwards, and sleep expert Professor Jason Ellis, will be giving advice on how to improve your complete well-being and cleanse your mind, body and soul

To submit a question before the show to the experts, click here http://www.studiotalk.tv/show/how-to-have-a-healthy-mind-body-and-soul